Growth and Development
Ditch the sugary fruit juices, and reach for real fruit for a healthy snack instead!
Early Childhood: Fun Summer Activities for Developing Motor Skills
With the busyness of summer, it can be difficult to invent new ways for preschool children to develop their motor skills. Here are some helpful suggestions!
5 Ways to Prepare Your Child for Kindergarten
The first day of Kindergarten is just around the corner—what should you know?
10 Ways to Get Your Kids to Eat More Protein
Try these protein-packed recipes to ensure your growing kids are getting the nutrients they need.
Broccoli Salad with Water Chestnuts and Dried Cranberries
The acid in the red wine vinegar breaks down the broccoli, softening it so there’s no need to cook it. in this no-cook, American side dish recipe from Simple Cooking with Heart.
Crunchy Cabbage Salad with Spicy Peanut Dressing
This addictive American cabbage salad side dish recipe from Simple Cooking with Heart has a zing from jalapenos along with a double-duty peanut power – a peanut butter-infused dressing and a sprinkling of peanuts throughout!
Open-Face Tuna Melt with Oven-Baked Sweet Potato Chips
Whether for lunch or dinner, this Simple Cooking with Heart tuna melt with a side of sweet potato chips recipe gives off a diner vibe with a healthy twist.
If you do the apple slicing, kids can get in on the action and assemble these nachos themselves. Use your favorite apple varieties for this Simple Cooking with Heart snack or appetizer recipe.
10 Kid-Friendly Podcasts Available for Free on iTunes
These fun, educational, FREE podcasts will keep kiddos entertained for hours.
Cauliflower Pizza Crust
You would never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and healthy toppings.
From avocados to waffle irons, these incredible hacks will completely transform how you approach breakfast.
Six Uses for Winter Squash
Discover some delicious recipe ideas for winter squash including acorn, delicata, butternut, pumpkin, spaghetti and kabocha.
If summer had a flavor, this refreshing and delicious watermelon cake recipe is just what it would taste like!