Sports and Activities
Three Ways to Lose Weight After the Holidays
New research shows these three things will help you lose weight.
6 Ways to Switch Off Your Inner Body Critic
Unfortunately, you’re never too old to have body image issues. Former Fat Girl Lisa Delaney shares tips for coping with them.
How to Help an Overweight Child
Dr. Robin Miller discusses how parents can help their overweight children.
Sharing Yoga Benefits With Kids
Angela Moorad helps children with autism and ADHD discover yoga’s benefits.
Weight Loss Guide for Beginners
When you want to lose weight, where do you start? Check out Former Fat Girl Lisa Delaney’s weight loss guide for a mom looking to make a healthy change.
5 Fit-Family Tips
Get your crew in top shape with these tips from the Reid family and their Portion Size Me Project.
5 Sports for Non-Sporty Kids
If your kiddo prefers playing video games over traditional team sports, you can still keep them active with one of these activities.
Mentors Provide Peer Power not Pressure
Big Brothers Big Sisters program helps high school and elementary students build self-esteem, empathy and communication skills
The Top 3 Weight Loss Rules
If you’re in pursuit of weight loss success, these top three weight loss rules can help.
Exercise Tips for Working Moms
Former Fat Girl Lisa Delaney’s advice for working moms who can’t find the time to work out.
How to Pick the Perfect Day Camp
Three-step parents’ guide for choosing, packing and sending kids to camp
Free Summer Activities for Kids
Keep your kids active and entertained with fun and free summer activities