Health and Fitness
4 Great Fitness Moves for Pregnant Mamas
Yes, pregnancy changes a lot of things, including your workout. But that’s no excuse to give up fitness for the next nine months. Here are four great moves to maintain your fitness level throughout your pregnancy.
Preserve Your Posture Before, During and After Pregnancy
Carrying an ever-growing life inside your body can wreak total havoc on your back. Here’s how to survive pregnancy, delivery and the post-natal period, spine intact.
Questions You Should Be Asking at Each OB Appointment
Sure you jot down the questions you want to ask at your next OB appointment. But are they the right questions to ask?
How Poor Pregnancy Sleep May Affect Your Baby
Could poor sleep during your final trimester affect your baby’s health? Experts weigh in.
Pregnancy Fitness: What to Do and When
Got a baby on the way? Experts offer top pregnancy fitness advice broken down by trimester.
Treating Depression During Pregnancy
Is it safe to continue taking depression meds while pregnant? Dr. Evenlyn Minaya weighs in.
The 5 Best Apps for Pregnant Women
Indulge your desire to learn more about your pregnancy with these top five apps for pregnant women.
Pregnant? Have a Drink
New research suggests there may be benefits from an occasional cocktail during pregnancy.
Dear Addie on Morning Sickness
When a pregnant reader is struggling with morning sickness, Dear Addie offers some suggestions and insight to help tame the nausea.
Shannon Miller on Parenting Through Cancer
Olympic gold-medalist Shannon Miller offers hope to moms who are parenting through cancer as she did.
Safe Exercises for Your Pregnancy
Are you pregnant? Here’s how to exercise without risking your—or your baby’s—health.