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Health and Fitness

4 Great Fitness Moves for Pregnant Mamas

Yes, pregnancy changes a lot of things, including your workout. But that’s no excuse to give up fitness for the next nine months. Here are four great moves to maintain your fitness level throughout your pregnancy.

Preserve Your Posture Before, During and After Pregnancy

Carrying an ever-growing life inside your body can wreak total havoc on your back. Here’s how to survive pregnancy, delivery and the post-natal period, spine intact.

Questions You Should Be Asking at Each OB Appointment

Sure you jot down the questions you want to ask at your next OB appointment. But are they the right questions to ask? 

How Poor Pregnancy Sleep May Affect Your Baby

Could poor sleep during your final trimester affect your baby’s health? Experts weigh in.

Pregnancy Fitness: What to Do and When

Got a baby on the way? Experts offer top pregnancy fitness advice broken down by trimester.

Treating Depression During Pregnancy

Is it safe to continue taking depression meds while pregnant? Dr. Evenlyn Minaya weighs in.

5 Ways to Stay Active During Pregnancy

How to stay active during the whole nine months.

The 5 Best Apps for Pregnant Women

Indulge your desire to learn more about your pregnancy with these top five apps for pregnant women.

Pregnant? Have a Drink

New research suggests there may be benefits from an occasional cocktail during pregnancy.

Dear Addie on Morning Sickness

When a pregnant reader is struggling with morning sickness, Dear Addie offers some suggestions and insight to help tame the nausea.

Shannon Miller on Parenting Through Cancer

Olympic gold-medalist Shannon Miller offers hope to moms who are parenting through cancer as she did.

Safe Exercises for Your Pregnancy

Are you pregnant? Here’s how to exercise without risking your—or your baby’s—health.

Pregnancy Headaches

Why do some women get pregnancy headaches? And how can you treat them?

Diabetes and Pregnancy

OBGYN tackles important questions