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Food and Nutrition

10 Ways to Get Your Kids to Eat More Protein

Try these protein-packed recipes to ensure your growing kids are getting the nutrients they need.

Broccoli Salad with Water Chestnuts and Dried Cranberries

The acid in the red wine vinegar breaks down the broccoli, softening it so there’s no need to cook it. in this no-cook, American side dish recipe from Simple Cooking with Heart.

Crunchy Cabbage Salad with Spicy Peanut Dressing

This addictive American cabbage salad side dish recipe from Simple Cooking with Heart has a zing from jalapenos along with a double-duty peanut power – a peanut butter-infused dressing and a sprinkling of peanuts throughout!

Open-Face Tuna Melt with Oven-Baked Sweet Potato Chips

Whether for lunch or dinner, this Simple Cooking with Heart tuna melt with a side of sweet potato chips recipe gives off a diner vibe with a healthy twist.

Apple Nachos

If you do the apple slicing, kids can get in on the action and assemble these nachos themselves. Use your favorite apple varieties for this Simple Cooking with Heart snack or appetizer recipe.

Fluffernutter Crispy Rice Treats

Discover this delicious twist on a childhood favorite!

Cauliflower Pizza Crust

You would never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and healthy toppings.

Egg-citing Hacks

From avocados to waffle irons, these incredible hacks will completely transform how you approach breakfast.

Six Uses for Winter Squash

Discover some delicious recipe ideas for winter squash including acorn, delicata, butternut, pumpkin, spaghetti and kabocha.

Watermelon Cake

If summer had a flavor, this refreshing and delicious watermelon cake recipe is just what it would taste like!

Salad in a Jar

The secret to a perfect and tasty salad in a jar is all in the order!

Healthy Recipe Swaps

Follow these healthy guidelines to update your eating style and improve your nutrition profile.

Dishwasher Cooking

An airtight canning jar is all you need for these efficient recipes that let you get dinner ready while cleaning your dirty lunch dishes!

Five Healthy School Lunches

Five simple, quick, and delicious sack lunch ideas for even the pickiest of kids.

Five Uses for Canned Pumpkin

These recipe-changing tips might have you stocking up on canned pumpkin all year long!