Beef and Onions Braised in Beer
- Yield: 6 servings
- Prep: 10 mins
- Cook: 105 mins
Serve over mashed potatoes with Brussels sprouts.
Ingredients
- 2pounds beef chuck, cut into bite sized pieces
- 3tablespoons all-purpose flour
- 2tablespoons oil
- 2medium onions, cut into halves and thinly sliced
- 2cloves garlic, chopped
- 2teaspoons salt
- 1/4teaspoon pepper
- 3 parsnips, coarsely chopped
- 1 (14-ounce) can beef broth
- 1 (12-ounce) bottle full-flavored beer
- 1 1/2tablespoons brown sugar
- 1/2teaspoon dried thyme
- 3tablespoons red wine vinegar
Instructions
- Preheat oven to 350F.
- Sprinkle beef with flour. In a Dutch oven or deep ovenproof skillet, heat oil and brown beef on all sides. Remove beef from pan. Add onions to pan and cook over medium-high heat until lightly browned, stirring often. Stir in garlic, salt and pepper and cook 5 minutes.
- Add beef back to pan. Add parsnips, broth, beer, sugar, thyme and vinegar. Cover and bake 1 1/2 hours or until beef is tender.
Relish, Feb. 2006
Nutritional Info *per serving
- Glycemic Load 7.38
- Calories 440
- Fat 15g
- Saturated Fat 5g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 9g
- Cholesterol 150mg
- Sodium 1130mg
- Potassium 810mg
- Carbohydrate 21g
- Fiber 3g
- Sugars 6g
- Protein 52g
- Trans Fat 0.5g
- Vitamin A 0%
- Vitamin C 15%
- Calcium 6%
- Iron 30%