Chinese Honey Garlic Chicken Wings
- Yield: 4 servings
- Prep: 20 mins
- Cook: 40 mins
Ingredients
- 3pounds chicken wings
- 1/2cup soy sauce
- 1/2cup honey
- 1/4cup lemon juice
- 1/4cup water
- 3tablespoons ketchup
- 2cloves garlic, minced
- 1teaspoon ginger root, minced
- 1teaspoon sesame oil
- 1teaspoon Chinese five-spice powder
- 2tablespoons cooking sherry
- 1tablespoon black sesame seeds
- 1teaspoon salt
- 1/2teaspoon black pepper
- 1/2cup basil leaves, coarsely chopped
Instructions
- Rinse chicken wings and pat dry; set aside.
- In large bowl, combine soy sauce, honey, lemon juice, water, ketchup, garlic, ginger, sesame oil, five-spice powder, cooking sherry, sesame seeds, salt and pepper. Stir to mix. Add chicken wings to bowl; cover and allow to marinate in refrigerator 2 hours or up to overnight.
- Preheat oven to 400 F. Remove wings from marinade and place in single layer on roasting pan or cookie sheet. Place in oven and roast for 30 minutes. Turn wings; spoon some additional marinade over wings. Discard remaining marinade. Return wings to oven and cook additional 20 minutes.
- Serve immediately, sprinkled with chopped basil leaves.
Note: Wings could also be grilled, about 7 – 8 minutes per side, brushing with marinade after turning.
From Johnson & Wales University, North Miami, Fla.
Nutritional Info *per serving
- Calories 1180
- Glycemic Load 18.99
- Fat 69g
- Saturated Fat 19g
- Polyunsaturated Fat 15g
- Monounsaturated Fat 27g
- Cholesterol 285mg
- Sodium 2870mg
- Potassium 820mg
- Carbohydrate 44g
- Fiber 1g
- Sugars 38g
- Protein 94g
- Trans Fat 0g
- Vitamin A 20%
- Vitamin C 15%
- Calcium 10%
- Iron 35%