Indian-Style Grilled Chicken
- Yield: 8 servings
- Prep: 10 mins
- Cook: 15 mins
This grilled chicken has an American twist—the addition of hot sauce. If you like your food less spicy, start with 1/4 cup.
Ingredients
- 1/2teaspoon black pepper
- 1teaspoon ground cumin
- 1/2teaspoon coriander
- 1teaspoon chili powder
- 2teaspoons garam masala
- 1/4cup chopped cilantro
- 1/2teaspoon salt
- 1/2cup hot sauce, such as Frank's Original Hot Sauce
- 3/4cup plain yogurt
- 1/4cup heavy cream
- 4cloves garlic, minced
- 3tablespoons soy sauce
- -- Cooking spray
- 8pieces chicken bone-in thighs
Instructions
- Combine all ingredients (except cooking spray and chicken) in a large bowl; stir until well blended. Add chicken, turning to coat well. Cover and refrigerate at least 8 hours and up to 24 hours.
- Prepare grill and spray grate with cooking spray.
- Remove chicken from marinade and place on a platter. Discard marinade. Grill chicken skin side down over direct heat with the grill cover closed 6 to 8 minutes; turn and grill second side 6 to 8 minutes.
Recipe by Chef Jon Ashton.
Nutritional Info *per serving
- Calories 200
- Glycemic Load 0.39
- Fat 13g
- Saturated Fat 5g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 5g
- Cholesterol 70mg
- Sodium 940mg
- Potassium 240mg
- Carbohydrate 3g
- Fiber 0g
- Sugars 1g
- Protein 17g
- Trans Fat 0g
- Vitamin A 8%
- Vitamin C 20%
- Calcium 6%
- Iron 8%