Simple Chicken Burrito
- Yield: 8 servings
- Prep: 5 mins
- Cook: 15 mins
Kids will love to assemble their own burrito.
Ingredients
- 1tablespoon vegetable oil
- 2cups fresh corn (about 4 ears)
- 1-- (2 1/2 lb) rotisserie chicken
- 1can (16-ounce) black beans, drained and rinsed
- 1cup tomato salsa
- 8-- (12-inch) whole wheat tortillas
Instructions
- Heat oil in the nonstick skillet. Add corn and sauté about 5 minutes.
- Remove skin and meat from chicken bones. Chop meat. You should have about 4 cups. Combine corn, chicken, beans and salsa. Place about 1 cup mixture on each tortilla. Roll up into burritos.
Recipe by Chef Jon Ashton.
Nutritional Info *per serving
- Calories 490
- Glycemic Load 1.29
- Fat 10g
- Saturated Fat 1.5g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 2.5g
- Cholesterol 120mg
- Sodium 740mg
- Potassium 710mg
- Carbohydrate 42g
- Fiber 7g
- Sugars 3g
- Protein 54g
- Trans Fat 0
- Vitamin A 2%
- Vitamin C 6%
- Calcium 4%
- Iron 20%
