Orange Creamsicle Smoothie
Mark Boughton
- Yield: 2 servings
- Prep: 5 mins
- Cook: 0 mins
This smoothie tastes like a creamsicle in a glass. Kids use their fine motor skills, practice math and learn how to safely operate kitchen equipment when they make this nutritious breakfast or snack drink.
Ingredients
- 1cup skim milk
- 1package (6-ounce) low-fat vanilla yogurt
- 1/3cup calcium-fortified frozen orange juice concentrate
- 1/4teaspoon vanilla extract
- 5 ice cubes
Instructions
- Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Blend 15 seconds to combine ingredients.
- Add ice cubes and blend about 20 seconds to crush ice. Serve immediately.
Recipe by Joan Cirillo.
Nutritional Info *per serving
- Calories 200
- Fat 1g
- Saturated Fat 0.5g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 10mg
- Sodium 100mg
- Potassium 660mg
- Carbohydrate 40g
- Fiber 0g
- Sugars 36g
- Protein 8g
- Trans Fat 0g
- Vitamin A 10%
- Vitamin C 90%
- Calcium 25%
- Iron 0%
