Pineapple Orange Honey Smoothie
- Yield: 5 servings
- Prep: 5 mins
- Cook: 0 mins
Ingredients
- 1cup milk
- 1 1/2cups diced pineapple
- 1cup plain yogurt
- 1/3cup honey
- 2tablespoons orange juice
- 1teaspoon orange zest
- 5 to 10 ice cubes
Instructions
- In a blender, combine all ingredients except ice cubes and blend until smooth. Add ice cubes, one at a time, and blend until smooth.
Recipe courtesy of the National Honey Board.
Nutritional Info *per serving
- Glycemic Load 15
- Calories 150
- Fat 2.5g
- Saturated Fat 1.5g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0.5g
- Cholesterol 10mg
- Sodium 45mg
- Potassium 220mg
- Carbohydrate 30g
- Fiber 1g
- Sugars 28g
- Protein 4g
- Trans Fat 0g
- Vitamin A 2%
- Vitamin C 45%
- Calcium 15%
- Iron 2%
