Smarty Pants Muffins
- Yield: 1 dozen
- Prep: 10 mins
- Cook: 15 mins
Need help finding the car keys? These are packed with antioxidants, omega-3s and vitamin E to keep our brains healthy and sharp
Ingredients
- -- Cooking spray
- 2cups all-purpose flour
- 1cup sugar
- 2teaspoons baking powder
- 1/2teaspoon salt
- 1teaspoon ground cinnamon
- 1cup chai tea concentrate (such as Tazo)
- 2-- eggs, beaten
- 1/4cup melted butter
- 1teaspoon vanilla extract
- 1cup chopped walnuts
- 1cup dried goji berries
Instructions
- Preheat oven to 375F. Coat 12 muffin cups with cooking spray.
- Combine flour, sugar, baking powder, salt and cinnamon in a mixing bowl.
- Combine tea concentrate, eggs, butter and vanilla in a separate bowl; whisk well.
- Make a well in the center of dry ingredients. Pour wet ingredients into the well and stir until just combined. Gently fold in walnuts and goji berries.
- Fill muffin cups two-thirds full. Bake 15 to 18 minutes, until centers spring back when touched.
Recipe by Mary Carter.
Nutritional Info *per serving
- Calories 300
- Glycemic Load 11
- Fat 11g
- Saturated Fat 3.5g
- Polyunsaturated Fat 5g
- Monounsaturated Fat 2g
- Cholesterol 40mg
- Sodium 330mg
- Potassium 230mg
- Carbohydrate 45g
- Fiber 2g
- Sugars 25g
- Protein 6g
- Trans Fat 0g
- Vitamin A 6%
- Vitamin C 4%
- Calcium 8%
- Iron 10%