Tomato and Cucumber Raita
- Yield: 4 to 6 servings
- Prep: 15 mins
- Cook: 0 mins
This refreshing salad is in the style of an Indian raita or a Greek tzatziki, a chutney side dish.
Ingredients
- 1/2pint cherry or grape tomatoes
- 2small cucumbers, peeled
- 3/4cup nonfat plain yogurt
- 2tablespoons chopped fresh mint
- 1tablespoon lemon juice
- 1/2teaspoon coarse salt
- 4 to 6-- butter lettuce cups
Instructions
- Wash and dry tomatoes. Cut in half. Cut peeled cucumber into bite-size pieces.
- Combine yogurt, mint, lemon juice and salt. Mix well. Pour yogurt mixture over tomato mixture; toss. Place into washed lettuce cups.
Nutritional Info *per serving
- Calories 45
- Glycemic Load 0
- Fat 0g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 280mg
- Potassium 360mg
- Carbohydrate 7g
- Fiber 1g
- Sugars 6g
- Protein 4g
- Trans Fat 0g
- Vitamin A 20%
- Vitamin C 15%
- Calcium 10%
- Iron 4%