Your Guide To An Allergy-Friendly Thanksgiving

Primal Palate

Everyone's Welcome

Thanksgiving can be a challenge if you've got a family member with food sensitivities. Thankfully, there are lots of Thanksgiving favorites that can be recreated without those major allergens. Here's to a table where everyone's happy.

Veggie Inspired Journey

Butternut Squash Mac & Cheese

Mac and cheese is a treasured Thanksgiving side. Make a vegan version using the creaminess of butternut and cashews. Use rice noodles so celiacs and other gluten-free eaters can enjoy this creamy and delicious side dish!

(Dairy Free, Soy Free, Vegan, Gluten Free Optional)

Get the recipe: Butternut Mac

Hello Gluten Free

Gluten Free Dinner Rolls

Rolls don't need gluten to be delicious! This recipe uses gluten free flour to create a pan of tender and delicious rolls that are the perfect accompaniment to al the other Thanksgiving goodies.

(Gluten Free)

Get the recipe: Gluten Free Dinner Rolls

Allergy Free Alaska

Pan Roasted Brussels Sprouts and Bacon

Brussels sprouts get a bad rap, but you can give those veggies a little extra kick with the sweetness of apples and dried cranberries and the saltiness of bacon. This dish is sure to please even your most picky guests!

(Gluten Free, Dairy Free)

Get the recipe: Pan Roasted Brussels Sprouts and Bacon

Lexie's Kitchen

Dairy-Free Mashed Potatoes

Who doesn't love a heaping mound of mashed potatoes on their Thanksgiving plate? These potatoes are made without butter, milk or cream, but we guarantee you won't miss the dairy..

(Dairy Free, Gluten Free, Nut Free)

Get the recipe: Mom's Mashed Potatoes

Fed and Fit

Paleo Green Bean Casserole

Paleo dishes are a great choice for Thanksgiving because they're naturally grain and dairy free. Using almond milk keeps this casserole creamy and crisp onions are a perfect finish.

(Gluten Free, Dairy Free)

Get the recipe: Paleo Green Bean Casserole

Primal Palate

Paleo Turkey, Stuffing, and Gravy

Who can forget about the big bird in the center of the table! Navigate dairy and grain allergies with this delicious roasted bird. Compliment with stuffing and gravy for a delectable main course.

(Gluten Free, Dairy Free)

Get the recipe: Paleo Thanksgiving Turkey and Stuffing

Cook Eat Paleo

3 Ingredient Cranberry Sauce

Skip the canned stuff and make your own! This delicious cranberry sauce requires just three simple ingredients and is a great garnish for the rest of your feast.

(Gluten Free, Dairy Free, Soy Free, Vegan)

Get the recipe: 3 Ingredient Paleo Cranberry Sauce

Food & Wine

Potato Gratin

You won't miss the dairy in this easy (and beautiful!) dish. Feel free to make this vegan by substituting vegetable stock for chicken stock.

(Gluten Free, Dairy Free, Vegan Optional)

Get the recipe: Healthy Potato Gratin with Herbs

Oatmeal With a Fork

Clean Pumpkin Pie

It's hard to find a good pie recipe that's both dairy and egg free. Fortunately, this pie is both! You can even make a gluten-free pie crust for the ultimate allergy-friendly dessert.

(Dairy Free, Egg Free, Gluten Free Optional)

Get the recipe: Oatmeal With a Fork

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