Join a health club and take part in physical recreation. Water aerobics, swimming, volleyball, archery, Tai Chi, dance and yoga are invigorating. Exercise with a tennis or biking buddy. Camaraderie may make "winter blahs" disappear.
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Practice meditation
Focus on your breathing or picture a favorite scene from nature to reduce stress and live in the moment.
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Uncover and explore your talents and skills
Computer training, bread baking, painting, carpentry or interior design may light a fire. Sing with a choir or checkmate your opponent. Have fun growing.
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Reach out to others
Volunteer to dish out soup at a homeless shelter and gratitude will greet you. Is there a youngster who needs extra help with homework or a homebound neighbor who would welcome a visit from you?
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Simplify your life
Sort through magazines and collectibles. Donate clothes you haven't worn in the last year. A streamlined home and closets make house cleaning and wardrobe decisions easier. Say no to extra projects. You deserve time to read, be with loved ones or just loaf.
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Clear out high fat foods and leftover goodies from the holidays
Munching on fresh celery, carrots, or fruit will give you a lift without the extra calories. Drink a tall glass of water, when you feel hungry, to satisfy a momentary craving without the calories.
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Dress for cooler weather and get outdoors
Sunlight provides vitamin D, a necessary element for calcium absorption and strong bones. Walking is aerobic, so run errands on foot. Fresh air and sunlight put many things into perspective.
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Laugh at yourself and circumstances
Find an opportunity in a challenging event. When a friend of mine didn't get a promotion at work, it motivated her to open her own business. When you step lightly through your days, it puts a spring in your step and joy in your heart.
